Our London clinic offers expert care from leading high blood pressure specialists, providing comprehensive diagnosis and tailored treatment plans. We utilise cutting-edge technology and personalised approaches to effectively manage hypertension, helping you achieve optimal cardiovascular health and well-being.
The information provided in this article is for educational purposes only and is based on NHS recommendations. It is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider for advice on medical conditions or treatments.
High blood pressure, also known as hypertension, is a common condition that can significantly increase your risk of serious health problems like heart disease, stroke, and kidney disease. Fortunately, we, your GP at Spital Clinic, can play a vital role in helping you manage your blood pressure and safeguard your health.
High blood pressure occurs when the force of blood against artery walls is consistently too high. It's often caused by a combination of genetic and lifestyle factors. Common contributors include obesity, high salt intake, lack of exercise, and excessive alcohol consumption.
One of the most crucial aspects of blood pressure management is early detection. Hypertension is often called the "silent killer" because it usually doesn't cause noticeable symptoms. This means that many people may be unaware that their blood pressure is elevated. Regular blood pressure checks are essential for everyone, even if you feel perfectly healthy. If caught early, hypertension can often be managed effectively through lifestyle changes and, if necessary, medication.
Treatment often starts with lifestyle changes and may include medication if necessary. Common medications include ACE inhibitors, beta-blockers, and diuretics. Your GP will explain potential side effects and monitor your response to treatment. They may adjust your medication or dosage over time. Regular follow-ups help ensure your blood pressure remains well-controlled.
Your GP at Spital Clinic takes a comprehensive approach to blood pressure management, which includes:
By partnering with your Spital Clinic GP and actively participating in your blood pressure management plan, you can take control of your health and reduce your risk of serious complications. Remember, managing high blood pressure is a lifelong journey, and your GP is here to support you every step of the way.
We provide a comprehensive range of services, from private GP consultations and specialised men's and women's health care to advanced ultrasound scans and proactive health screenings, all within a reassuring and state-of-the-art environment.
You have a question about High Blood Pressure? We have an answer.
High blood pressure, or hypertension, is generally defined as readings consistently at or above 140/90 mmHg. At our clinic, we consider your overall health and risk factors when diagnosing hypertension. Regular check-ups are crucial for accurate assessment. According to the NHS, the following guidelines apply for maintaining good health:
Ideal Blood Pressure: Generally considered to be between 90/60 mmHg and 120/80 mmHg.
At Risk of High Blood Pressure: Readings between 120/80 mmHg and 139/89 mmHg may indicate a risk of developing high blood pressure if no lifestyle changes are made.
High Blood Pressure (Hypertension):For adults under 80 years old: 140/90 mmHg or higher when measured by a healthcare professional, or 135/85 mmHg or higher when measured at home.
Note: For adults aged 80 and over: 150/90 mmHg or higher at a healthcare facility, or 145/85 mmHg or higher at home.
Regular monitoring of blood pressure is crucial. High blood pressure often presents no symptoms but can lead to severe health issues, such as heart attacks and strokes. A healthcare professional typically confirms a diagnosis of high blood pressure through multiple readings taken over time. To keep blood pressure within the normal range, maintain a healthy lifestyle, including a balanced diet and regular exercise. Regular check-ups with your GP are also essential for monitoring and managing blood pressure effectively.
Various factors can contribute to high blood pressure, including genetics, age, diet, lack of exercise, and stress. Our London specialists conduct thorough assessments to identify your specific risk factors and underlying causes.
Lowering blood pressure naturally involves several lifestyle changes. Reduce salt intake and adopt a balanced diet rich in fruits, vegetables, and whole grains. Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise weekly. Maintain a healthy weight and limit alcohol consumption. Practice stress-reduction techniques like meditation or deep breathing. Quit smoking and avoid secondhand smoke. Get adequate sleep and stay hydrated. Monitor your blood pressure at home regularly. If these measures don't sufficiently lower your blood pressure, consult your GP for additional strategies.
Untreated high blood pressure can lead to serious health complications. It increases the risk of heart disease, heart attacks, and stroke. Hypertension can damage blood vessels, potentially causing kidney problems or vision issues. It may lead to cognitive decline and dementia in later life. Uncontrolled high blood pressure can cause sexual dysfunction in both men and women. It's a major risk factor for peripheral artery disease. Regular check-ups with your GP help monitor and manage your blood pressure effectively. Early intervention can significantly reduce these risks and improve overall health outcomes.
High blood pressure is often called the 'silent killer' as it typically has no symptoms. Some people may experience headaches, shortness of breath, or nosebleeds. Regular check-ups at our London clinic are essential for early detection.
While there's no cure, high blood pressure can be effectively managed. Our London specialists create personalised treatment plans combining medication, lifestyle changes, and regular monitoring to control your blood pressure and reduce health risks.
Seek immediate medical attention if your blood pressure exceeds 180/120 mmHg, especially with symptoms like chest pain or shortness of breath. Other warning signs include severe headache, vision problems, or nosebleeds. If you're experiencing signs of stroke such as facial drooping or speech difficulties, call 999 immediately. Pregnant women should urgently consult their GP or midwife if they have high blood pressure readings. Don't wait if you're experiencing these symptoms - prompt medical care can prevent serious complications.
According to verified reviews from platforms such as Doctify, TrustPilot and Google - 99% patients have a positive experience at Spital Clinic.
"Great experience. Frustratingly we had 3 NIPTs come back with no result so had to do 3 blood redraws but thanks to LPC’s persistence we finally got a result on the 4th draw. After the 3rd no result they also kindly offered us a free anomaly scan."
"I had a surprisingly positive experience. The most friendly and helpful staff, clean and beautiful premises. The visit was smooth and quick but never felt rushed and I was able to ask all the questions I had. Thanks so much!"
"The service was exceptional from the moment we booked to the moment we left the building post our appointment. The lovely colleagues at the main desk were great and approachable. They made the whole process very comforting."
"I really recommend this clinic, everything was smooth and perfect. All staff are helpful and our sonographer Miss Shaz is an expert on her job, she is very kind and explained everything that we asked. I am glad to choose LPC."
Our medical centre is at 36 Spital Square, E1 6DY, City of London.
