Published on:
September 2, 2024
Welcome to Spital Clinic's health and wellness blog! As the summer sun turns up the heat, it’s easy to get caught up in outdoor fun. However, extreme heat can pose serious health risks. We’re here with tips, tricks, and vital information to help you and your loved ones stay safe and comfortable during a heatwave.
Heatwaves can turn a sunny day into a health hazard. Understanding how to cope with extreme heat is crucial for maintaining good health and well-being. This guide will provide you with practical advice to manage high temperatures and ensure your safety.
A heatwave is an extended period of excessively hot weather, which may be accompanied by high humidity. It can lead to severe health problems, including dehydration, heat exhaustion, and heatstroke. Heatwaves can also exacerbate existing medical conditions such as heart and lung diseases.
The summer of 2023 was the eighth warmest on record. During summer 2023, there were an estimated 2,295 deaths associated with the 5 periods of heat across the summer. Overall, the highest heat-associated deaths per one million population were seen in the Southeast region. Heat-associated deaths were significant in all age groups above 65.
Dr. Ruby Uddin, GP at Spital Clinic, explains it’s crucial to stay cool and take precautions during a heatwave, as prolonged exposure to heat exhaustion can escalate into heatstroke. Symptoms of dehydration and heat exhaustion include
"With the warm weather upon us, it's so important to look after ourselves and each other. If you find yourself feeling a bit thirsty, tired, or having a headache after spending time in the sun, it might be a sign of heat exhaustion. This is your body telling you it needs a break and some hydration. The more serious concern is when the heat continues to build up and your body struggles to cool itself, which can lead to heatstroke causing damage to vital organs like the kidneys, heart, and brain, so it’s something to be cautious about.”
Understanding heatwaves and how to manage them is crucial for your health. Ignoring the risks can lead to serious, even life-threatening conditions. Recognising and responding to early signs of heat-related illnesses can prevent complications and save lives.
Extreme heat can impact various aspects of your life, from your daily routine to your overall health. Examples:
Dr Uddin recommends to stay safe and comfortable, try a few simple things: use sun cream, avoid long periods of intense physical activity in the sun and staying hydrated. The general guidance recommends drinking six to eight glasses of fluid daily, which amounts to about 1.5-2 litres. However, during a heatwave, it’s essential to increase your water intake due to higher fluid loss from sweating. “We advise aiming for around three litres of water in hot weather. Adjust your intake based on sun exposure and physical activity, and spread your water consumption throughout the day to prevent excessive intake at once.”
Top tip: Store your moisturiser in the fridge to instantly soothe and cool hot, itchy skin upon application.
At Spital Clinic, we adopt a multidisciplinary approach to help you manage the heat effectively.
Services:
Dr Uddin, adds the importance of staying cool and looking after each other.
“Some people, like young children, the elderly, and those working outdoors, are especially vulnerable to the heat. If you’re feeling unwell, please remember that those around you, particularly the more vulnerable, might be feeling even more discomfort. It’s a good idea to check in on elderly friends and family to make sure their homes are cool and they’re feeling okay. If anyone starts feeling confused or has severe symptoms, don’t wait—get medical help right away, either by going to A&E or calling 999. Remember, taking these steps can make a big difference in keeping you and your loved ones safe during this hot weather. If you’re ever unsure or concerned, it’s always best to reach out for advice.”
What should I do if I feel dizzy in the heatMove to a cool place, drink water, and rest. If symptoms persist, seek medical help.
How much water should I drink during a heatwave? Aim for at least eight glasses of water a day. Increase your intake if you’re sweating a lot.
Can certain medications make me more sensitive to heat? Yes, some medications can increase sensitivity to heat. Consult your doctor for advice.
What are the warning signs of heatstroke? High body temperature, confusion, rapid pulse, and potential loss of consciousness. Seek emergency medical help immediately.
Managing heatwaves is essential to protect your health. Stay hydrated, keep cool, and be aware of the signs of heat-related illnesses. At Spital Clinic, we offer expert advice and personalised care to help you navigate the challenges of extreme heat. Don’t wait—take steps to ensure your safety today. Book a consultation with us to learn more. Stay cool, stay hydrated, and enjoy a safe summer! For any inquiries or to book an appointment, contact Spital Clinic. We're dedicated to your well-being and here to help you thrive, no matter the weather.
The information provided in this article is for educational purposes only and is based on NHS recommendations. It is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider for advice on medical conditions or treatments.
Our medical centre is at 36 Spital Square, E1 6DY, City of London.
