Pregnancy brings various physical changes that can lead to minor health issues, but most women enjoy a healthy pregnancy.
The information provided in this article is for educational purposes only and is based on NHS recommendations. It is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider for advice on medical conditions or treatments.
Common pregnancy issues refer to the minor health challenges many women face due to physical changes during pregnancy. These issues include morning sickness, acid reflux, constipation, and more. While most pregnancies proceed without significant problems, these symptoms can cause discomfort. Effective management involves practical measures such as dietary adjustments, lifestyle changes, and medical treatments when necessary. Understanding these common issues helps expectant mothers navigate their pregnancy more comfortably and ensures timely consultation with healthcare providers for any concerning symptoms.
Pregnancy often involves physical changes that can lead to minor health issues. Most women experience a healthy pregnancy without significant problems, but some common issues include back pain, constipation, heartburn, and pelvic girdle pain. Here’s a guide to managing these common symptoms.
Morning Sickness affects about 90% of pregnant women, usually starting around 6-7 weeks and improving by week 14. Symptoms include nausea and vomiting. Severe cases, known as hyperemesis gravidarum, may require medical intervention. For further information, consult the leaflet on Morning Sickness.
Acid Reflux, or heartburn, impacts around 50% of pregnant women. Symptoms include heartburn, chest pain, and bloating. To alleviate these symptoms, sit upright after meals, raise the head of your bed, and eat smaller, frequent meals. Avoid fatty foods, spicy dishes, and caffeine. Antacids like Gaviscon® can help, but avoid those with sodium bicarbonate or magnesium trisilicate.
Constipation is common during pregnancy and is characterised by hard stools and infrequent bowel movements. This results from slower bowel movement and increased water absorption. To manage constipation, increase your water intake, consume a high-fibre diet, and exercise regularly. Consult your doctor if these measures are ineffective.
As your baby grows, you may experience Breathing Difficulties due to pressure on your diaphragm. Although uncomfortable, it does not indicate a lack of air. To manage mild breathlessness, rest, practice relaxation techniques, and engage in gentle exercise.
Itching during pregnancy can be caused by skin stretching or dryness. Sometimes, it may indicate a liver issue like obstetric cholestasis. Alleviate itching with moisturising creams and avoid scratching. Consult your doctor if itching is severe or widespread.
Piles, or haemorrhoids, are swollen veins around the anus that can cause discomfort and bleeding, often worsened by constipation and increased pressure from the growing baby. Manage piles by avoiding constipation, drinking plenty of fluids, and using topical treatments. Severe cases may need medical procedures.
Varicose Veins often appear in the legs and vulva during pregnancy, causing aching, swelling, and throbbing. Elevate your legs, wear support tights, and walk regularly to relieve symptoms.
Increased Vaginal Discharge is normal during pregnancy due to hormonal changes. It should be creamy and odourless. Contact your doctor if you experience a strong smell, itching, or pain, as these may indicate an infection.
At Spital Clinic, we specialise in women’s health, providing expert, personalised care throughout your pregnancy journey. Our female GPs address various health concerns in a supportive environment, ensuring you feel comfortable and understood. We prioritise regular gynaecological check-ups to monitor reproductive health and detect potential issues early. For pregnant women, we offer initial assessments, referrals, and guidance to ensure a healthy pregnancy.
In partnership with the London Pregnancy Clinic (LPC), we deliver top-tier care for pregnancy, fertility, and gynaecological services. Our collaboration includes obstetricians, fetal medicine specialists, and midwives. We support you through every pregnancy stage with services like pregnancy scans and NIPT blood tests. Comprehensive fertility services, including assessments and treatment plans, are also available. For additional support and guidance during your pregnancy, please reach out to Spital Clinic. We are here to help ensure a healthy and comfortable experience for you and your baby.
Urgent Care: Contact your midwife or local maternity unit immediately if you experience any of the following symptoms:
We provide a comprehensive range of services, from private GP consultations and specialised men's and women's health care to advanced ultrasound scans and proactive health screenings, all within a reassuring and state-of-the-art environment.
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Exercise is generally safe and beneficial during pregnancy for most women. It can help manage weight gain, improve mood, and prepare for labour. Aim for 150 minutes of moderate activity weekly, like brisk walking or swimming. Avoid high-impact or contact sports that risk falls or abdominal injury. Always warm up, stay hydrated, and listen to your body. Your GP can advise on safe exercises based on your health and pregnancy stage. They might recommend modifications to your usual routine as pregnancy progresses. Remember, stop exercising and consult your GP if you experience pain, bleeding, or shortness of breath.
Back pain in pregnancy often results from weight gain, posture changes, and hormones relaxing ligaments. It's most common in the lower back and pelvic area. Maintain good posture and wear supportive shoes to reduce strain. Regular, gentle exercise like swimming or prenatal yoga can help strengthen back muscles. Use heat or cold packs for relief, and consider a maternity support belt. Your GP can recommend safe pain relief options and proper lifting techniques. They might suggest physiotherapy for severe or persistent pain. Remember, sudden severe back pain could indicate other issues. Consult your GP if you experience this symptom.
Morning sickness, despite its name, can occur at any time of day. Eat small, frequent meals to keep your stomach from being empty. Choose bland, easily digestible foods like crackers or toast. Stay hydrated by sipping water or ginger tea throughout the day. Avoid strong smells and foods that trigger nausea. Get plenty of rest, as fatigue can worsen nausea. Your GP can suggest safe anti-nausea medications if symptoms are severe. They might recommend vitamin B6 supplements, which can help reduce nausea. Remember, severe vomiting (hyperemesis gravidarum) requires medical attention. Consult your GP if you can't keep fluids down.
Early pregnancy symptoms often include missed periods, fatigue, breast tenderness, and nausea or vomiting (morning sickness). Some women experience frequent urination, food aversions, or cravings. Mood swings and mild cramping can also occur. However, every pregnancy is unique, and symptoms vary widely among women. Your GP can confirm pregnancy and discuss any concerns about your symptoms. They might recommend blood tests or an ultrasound for confirmation. Remember, some women experience few or no symptoms in early pregnancy. If you suspect you're pregnant, consult your GP for proper care and guidance.
Constipation is common in pregnancy due to hormonal changes and the growing uterus pressing on the bowels. Increase your fibre intake with fruits, vegetables, and whole grains. Stay well-hydrated by drinking plenty of water throughout the day. Regular, gentle exercise can help stimulate bowel movements. Avoid straining, as this can lead to haemorrhoids. Your GP can recommend safe stool softeners or mild laxatives if needed. They might suggest adding a fibre supplement to your diet. Remember, severe constipation or abdominal pain requires medical evaluation. Consult your GP if symptoms persist or worsen.
Swelling, or oedema, is common in pregnancy due to increased blood volume and fluid retention. It often affects feet, ankles, and hands, especially in later stages. Elevate your feet when resting and avoid standing for long periods. Wear comfortable, supportive shoes and loose clothing. Stay hydrated and reduce salt intake to help manage swelling. Regular, gentle exercise can improve circulation and reduce fluid buildup. Your GP can assess whether your swelling is normal or requires further investigation. They'll check for signs of preeclampsia, a serious pregnancy complication. Remember, sudden or severe swelling needs immediate medical attention.
Heartburn in pregnancy often results from hormonal changes and the growing uterus pressing on the stomach. Eat smaller, more frequent meals to avoid overfilling your stomach. Avoid spicy, fatty, or acidic foods that can trigger heartburn. Stay upright after eating; don't lie down immediately. Use extra pillows to elevate your head when sleeping. Your GP can recommend safe antacids or other medications for relief. They might suggest lifestyle changes to help manage symptoms. Remember, severe or persistent heartburn can indicate other issues. Consult your GP if you experience chest pain or difficulty swallowing.
Sleep disturbances are common in pregnancy due to physical discomfort and hormonal changes. Establish a consistent bedtime routine to signal your body it's time to sleep. Use supportive pillows to find comfortable sleeping positions, especially in later stages. Avoid caffeine and large meals close to bedtime. Regular exercise can improve sleep quality, but avoid vigorous activity near bedtime. Your GP can offer advice on safe sleeping positions and managing pregnancy-related insomnia. They might recommend relaxation techniques or discuss any underlying issues affecting your sleep. Remember, severe sleep problems can impact your health and the pregnancy. Consult your GP if sleep issues persist.
Leg cramps, especially at night, are common in pregnancy. They may result from weight gain, changes in circulation, or mineral deficiencies. Stay hydrated and ensure adequate calcium and magnesium intake through diet or supplements. Gentle stretching before bed can help prevent cramps. If a cramp occurs, stretch the affected muscle and apply heat. Your GP can check your mineral levels and suggest appropriate supplements if needed. They might recommend specific stretches or exercises to reduce cramp frequency. Remember, severe or persistent leg pain could indicate other issues. Consult your GP if you experience swelling or redness with leg pain.
Contact your GP immediately if you experience vaginal bleeding, severe abdominal pain, or decreased foetal movement. Seek prompt medical attention for severe headaches, vision changes, or sudden swelling, which could indicate preeclampsia. Report any fever, chills, or burning urination, as these may suggest infection. Your GP can assess whether your symptoms are normal or require further investigation. They'll provide appropriate care and reassurance throughout your pregnancy. Remember, it's always better to err on the side of caution. Don't hesitate to contact your GP with any concerns about your pregnancy.
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"Great experience. Frustratingly we had 3 NIPTs come back with no result so had to do 3 blood redraws but thanks to LPC’s persistence we finally got a result on the 4th draw. After the 3rd no result they also kindly offered us a free anomaly scan."
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Our medical centre is at 36 Spital Square, E1 6DY, City of London.
